This is my first post on this site. I'll start by giving some backround about my training history. I started lifting my freshman year. My football team followed the BFS program. I don't know if this is the greatest program around but it was pretty good. The thing i liked most about it was that the coach was really involed in training. He whould have records posted on the wall and everything. It really made you want to train harder.
The problem is now that coach moved and this new guy took over. He gave us a lifting program and when i took one look at it i knew i was gonna need help. It has you doing smith machine squats for 2 sets of 20 reps. It focus on chest press machine enstead of bench press, cleans or deadlifts are no where to be found.
Im hoping someone on this board can help me with a program to build power, strength, and speed for football. Its going to be my last season and i want to remember it. I dont think im gonna get into a college mainly due to money problems but thats a whole nother story.
Here are my stats and postition if it helps:
Age: 16(junior in highschool)
Bench Press: 225
and i play fullback and some linebacker so a need a lot of explosive speed.
With the help of you guys i can hopefully have the coach follow a diffrent program and help our team win.
thanks for your time.