I just graduated from high school and i have signed with a college football team. They recruited me as a wide receiver and that is where i would like to play at. Im 6’3" about 202lbs.
(Close but not exact)
RDL: 385(i dont RDL very much)
If you can probably guess my big problem area is my bench i have been training for track and football(and basketball) mainly and spent most of my lifting with focus on legs.
My concern is that with testing for football coming up in the beginning of August i want to be able to turn heads and get a bit more attention in the first day testing. So basically i have two months to try to achieve a 300lbs bench press.
The problem is that i have been having trouble with my right shoulder i hurt it and it is difficult to lock out at the top of my bench, it hurts to bench press and yeah i can play through pain but i dont want to mess anything up.
So how do increase my bench (BY A LOT) without screwing up my shoulder too much?