I am a football player and therefor along with my ongoing struggle to gain strength and size i am also always trying to get faster. to be more specific im right now working on straight away speed. somthing somone told me would be helpfull for this would be to do "lots" of 10 yard sprints.
what he failed to mention was how many sets, how many individual sprints, and how much time to leave between there sets and reps of sprints. What im asking is if anyone out there has heard of this or other methods for straight away speed and if they have herd of this then does anyone have an idea of how many sets and reps?