A favor is needed?Guys, im playing both soccer and football during the summer and have some questions on training / running.
I am working full time 5 days a week this summer with football 3 nights a week and soccer for 1 game a week. As well, 1 or 2 days a week I will be doing in-season training for football to keep all the mass and strength I have been working on since September.
The problem comes as Im not sure how to get myself prepared. Beyond the two different energy systems (Football = anaerobic, soccer = aerobic), how do I prepare my body and muscles to get used to both? I was thinking Interval training fro sprinting but that only gets me in shape, and doesn?t prepare my muscles?
Both start early May and I want to prepare myself. Right now, im doing 2 x a week springing (1 for form and shorter sprints ? 40 yard dash, 1 for 200m and under)?. What adjustments can I make?