This is my first post here but anyways…
I’m going into my Junior Year at highschool and i play DE/G although im only 170 pounds. My numbers are 165 bench, 155 powerclean, 295 Squat, and a 325 DeadLift im also taking Nitro-Tech.
Here is the Routine the coaches gave us Mondays Bench and Squat Tuesdays agilitys Wednesday Dead Lift and Power Clean Thursday Agilitys week#1 3 sets of 3 week#2 5 sets of 5 week#3 5 sets of 5,4,3,2,1 then week#4 3 sets of 10,8,6 then start all over again and this goes for the 4 core lifts Bench Clean Squat and Dead Lift. Then i do auxillary lifts. I havent seen much gain in strentgh really.
As for diet i dont really have one i just dont drink pop and rarely eat fast food.
My Speed is below average as well ive been doing stretches to try to help. I have enrolled in a speed camp but it may not come through since theres not alot of people particiapting.
So basically i need your help for my weight lifting routine, speed and diet. As well as if i should keep taking Nitro-Tech or ditch it and try something new. Thanks for reading its a long post.