Well summer training is starting up, and I’m looking for a solid program to follow.
My goals are to gain strength, gain/maintain size, and develop explosivness.
During our workouts, coaches will implement plyometrics, so I think, in terms of my lower body explosion, I should be fine.
I considered WS4SB, but come to the conclusion that I can handle a higher strength training frequency. Simply put, I have good-really good recovery abilites. That + lots of sleep and food.
I have been strength training for 2 years now, and feel like I have a really strong base to build off.
I’m a strong advocator of ME.SE.RE.DE methods.
Any suggestions would be appreciated.