hey, im 18 years old, 210 and currently playing OVFL football with 3 hour practices every tuesday and thursday and starting this week games every saturday. also, im working full time at the night shift in a fairly physically demanding factory job.
i was wondering if anybody had some ideas as to what my weight training should look like during this. i was thinking something like a 2 day split with vertical push/pull and a quad dominant focuzs on sundays and horizontal push/pull and a hip dominant focus on wednesdays.
however, im not really sure what the loading parameters should look like. so any ideas or suggestions would be much appreciated