T Nation

Football Program


im interested to know if anyone has any programs they would reccomend to gain size strenth and speed mabey a college football program thanks


Westside for Skinny Bastards by Joe DeFranco. You can find it on this site or on his, www.defrancotraining.com. Check that out, then learn some grammar.


Exactly. I gained 27 lbs. of muscle in 4 months and about 130+ lbs. on my three lifts combined. Along with good diet and it will really change you.