I’m a division one defensive end, but I weigh 220 pounds. My speed is pretty average, or slightly on the slow side, and my strength is average. I’m a freshmen, so right now this is all ok, but I really need to gain some weight (muscle) without comprimising speed.
Obviously I have no flexibility whatsoever in weights due to a very specific regimen. I really could use some advice with diet/supplements. Also, it would be great if it were taken into consideration that I cant risk any dehydration during the season which ends in about 6 weeks. Any help would be greatly appreciated, and I dont want to post here, but you can track any progress I make on the school website (firstname.lastname@example.org if you want that). Thanks for any advice you can give me,
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