I’m about 6’-6’1" and around 150 pounds. I play linebacker and runningback. I’m pretty damn stong for my size, I squat about 300 or more but I haven’t tested my max because I’m in season. I’m told I hit pretty damn hard because I’m decently fast for a sophmore; I run in the 4.8’s.
The season ends next week and I really need to get in the 180’s by next season and I was wondering what kind of program to use for size, but that will also incorporate oly lifts for speed, and I have a coach for conditioning.
I would like to use the article by Mike Robertson called “Designer Athletes,” but I want to have that after a first program that will help to build my strength and mass up that I’ve lost from nonstop practice and negligable lifting. Over summer I’m going to use WS4SB 2 since it contains conditioning, and otherwise I am unable to do AM workouts because of school.
I was thinking of something like Pushin’ For the Gridiron by JB, but could consider some other authors who specialize in training.
So basically what I’m asking is what is a good transition program from in season, to out of season to help me gain back my lost weight and strength?