OK, so in order to save time for homework and whatnot, I’ve decided that I’ll do my workouts during the morning this school year/football season. The problem is, I don’t really know how to go about it. My main goal right now is gaining SIZE as I weigh in at a weak 165 at 5’10", I figure the hypertrophy gains, as a teenager, will help my strength later on anyway right? This is the reasoning behind DeFranco’s westide for skinny bastards is it not?
So how about it? Should i continue training as usual or what? I definately dont want to hinder myself performance-wise, but going until november without strength/size gains? That just seems like a waste. I’m not quite sure, but from what i’ve read, the goal of in-season training for strength sports such as football is to MAINTAIN your current level of strength/size rather than improve. Is that right? If so, could someone explain the reasoning behind this? I think i’ve got a pretty good idea of why, but any extra knowledge never hurts ya know? Anyway, if in fact I SHOULD continue training as usual, I thought i’d just continue with WS for skinny bastards. It has been working out pretty well.
Assuming i’ve got my diet all figured out, what do you think I should be doing in the weight room?
thanks in advance