Hey Christian,
I am four months out from spring ball and would like to improve my game. I am looking to really improve on explosive power and speed and to be able to take that to the field when playing. Any advice on what I should focus on? Thanks!
[quote]j_early32 wrote:
Hey Christian,
I am four months out from spring ball and would like to improve my game. I am looking to really improve on explosive power and speed and to be able to take that to the field when playing. Any advice on what I should focus on? Thanks![/quote]
Get a coach to teach you the power snatch, get good at it - shoot for your bodyweight in the snatch - you would be a powerful dude…
[quote]j_early32 wrote:
Hey Christian,
I am four months out from spring ball and would like to improve my game. I am looking to really improve on explosive power and speed and to be able to take that to the field when playing. Any advice on what I should focus on? Thanks![/quote]
Mon:
Speed/Jumps/Throws/Primary weights (cleans/squats/bench)
Tue: tempo/Aux weights
Wed: REST
Thur: Same as Mon
Fri: Same as Tue
Scrolling. It could save your life.
Thank you all for the comments back.
[quote]kakno wrote:
Scrolling. It could save your life.[/quote]
Too much volume.
[quote]utfootball4 wrote:
[quote]kakno wrote:
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/ct_football_
Scrolling. It could save your life.[/quote]
Too much volume.[/quote]
Not really imo.
The first phase certainly isn’t, can always change the frequency to suit.
[quote]utfootball4 wrote:
[quote]kakno wrote:
Scrolling. It could save your life.[/quote]
Too much volume.[/quote]
I suppose you could just say that and trust that we’ll all take your internet e-pinion at face value instead of the nationally known, wildly effective coach who trains olympic athletes, pro athletes, college athletes AND bodybuilders and says it’s a good general set-up to begin with until you modify it based on individual abilities.
But I wouldn’t bet on it.
Or, instead of making ridiculous blanket statements with zero justification behind them you could give a real, thoughtful, rational answer to defend your position. That might work better…and it wouldn’t even have to be as long as a book to get your point across.
I dislike drive-by argumentation with a fierce passion.