Football starts in a week, and i’m trying to my scheduled work out now, but i need a little help. i think i have pretty much figured out what i’m going to do, but i still have a few questions.
Here’s what i’m thinking:
5AM - Meal 1 (P+C)/shower
645AM - Meal 2 (P+C)
11ish - Meal 3 (P+???)
3PM - Practice
6PM - Meal 4 (P+F)
8 or 830PM Meal 5 (P+???)
sleep … mmm…
As you can see, it’s gonna be pretty fuckin tight.
You’ll notice at lunctime i have “(P+???)”. This is because i dont know what i should eat as far as a PF or PC meal. Which would help me out more during practice? I dont want to feel all sluggish and tired.
Also, what could i eat right after school gets out as far as a quick snack? Mind you i can’t eat too much because i’d end up throwing it up during practice most likely. I was thinking like beef jerky or something?
If anyone has any time saving food items/tips for me, i’d really like to hear 'em.