Hey. I’m new here I’m known on the bb.com forums as best regards. But I was wondering what you all thought the best way to get endurance for football as a reciever or a position of the like would be? Would it be to run many sprints with little rest inbetween? If so, how many sprints (or agility drills) would you suggest to do in a session?
My endurance is down the toilet so once I get off Rippetoe I’m gonna do a Westside-type program but doing legs only once a week then doing sprints on the other days. What would be the best way to go about this?