Hello everyone, I recently moved to a new state and signed up for their freshman football and have done well so far. I had 2 years of midget football before I came and that’s nothing like frehsman football. The plays are different, learned a new position (3 years so far, all different positions).
Right now I am a fat lineman who is around 200 lbs. at 23-25% body fat. There is 6-7 weeks left in the season and I plan to start dieting down in the off-season and bulk up in the in-season.
Right now I am looking for someone to help me out with off-season and future in-season advice. I have a good idea of what my diet should look like, think I got that in line. Supplements are just whey protein, multivitamin, creatine, amino acids, and B vitamins.
My training is the part I’m trying to improve right now. I planned to do one of Arnold Schwarzenegger’s training workouts. 6-day split working out each muscle 2x times a week. Found in the Encyclopedia of Modern Bodybuilding. I don’t have the book now (lent it to a friend), but will have it in a few days.
Thought that it would be good to use that with a new diet, slimmed down focusing on the three main lifts. Bench, squat, and cleans. Right now my weak point is bench and cleans right now, my legs are my favorite body part and by fat the strongest so that’s what has helped that get so high.
If someone wouldn’t mind helping me out through the season looking over my training and diet would be a great help. Motivation would go right up!