What are some of the best drills to improve anareobic endurance for a football player?
Full out sprints with short recovery or agility drills with less than 100% recovery?
I’ve read up a little bit on the Charlie Francis system but at times I wonder if tempos are the best way to go to build endurance for football.
At the same time, Tom Mylanski made a mention of how the new Browns S&C coach was training the wrong energy systems for football players by running 300 yd shuttles as fast as possible.
I just wanted to get some others on conditioning for football players and how to make sure you are training the proper energy systems for the sport.