I’m going to be playing DII football this year, and I’d like to massively up my conditioning before I head up in August. I’m a TE and I know camp is going to put me through the grinder so I want to be in the best shape possible before reporting.
I’m currently on a 4 day upper/ lower split with sprints afterwards (all prescribed by the team). My question is, I really would like to add a morning conditioning workout, what kind of program would you guys recommend to kick me into overdrive? I have the time and recovery ability to workout hard for 2-3 hours a day to get ready for this, any advice?
Thank you in advance, I really do appreciate it.