Thanks for all the help guys. To clear a few things up;
The lifting program i am on (through our strength coach) is based heavily on the Olympic lifts, and the core lifts. Squats are a large part of our program, and yes, I make sure to go down to at least parallel (It won’t count on a max out if it’s not parallel). So i am doing a lot of benching, squatting, deadlifting, Cleaning, and snatching. I know my legs aren’t where they should be, and i’ve been focusing on them for the past year now. Trust me, it was much worse.
As far as the body fat % goes, i don’t even know where to begin looking for a test. However, i would like to say that right now, that does not concern me very much. As an O-lineman (especially being a short bastard), i’m looking to gain some weight. Not 40 lbs or anything, but some. The only advantage i have at the moment (with my small size) is my quickness. So i don’t want to effect that too much. I’m going to concentrate more on the looking good nekid part after football.
The thing that i really need help with is the nutritional part of it. Dontseame hit the nail on the head when he said that it’s hard to eat right from a college cafeteria. However, i am trying more and more to educate myself (thanks to those who have given websites and article names) and also to watch what i eat. I want weight, but i would like the majority of it to be muscle.
One last question; What should i look for in terms of daily intake of protein and calories? I’m going to keep reading, and hopefully be able to answer my own question soon. Thanks to everyone who’s answered.