Beer. Pizza. French fries. Restaurant mashed potatoes. Chips (crisps!). Bagels. Processed meats, not limited to, but especially bologna, cheap salami, and presliced deli meat. Cookies. Cake. Candy of all stripes, except dark chocolate. Cheap cheese. Crackers. Anything that is more than 1/8th sugar by weight. Pasta with cream sauce. Mozzarella sticks and other fried appetizers. Fast food. Starbucks “coffee drinks.”
All that shit will make me bloated.
I do eat: rice. Sweet and white potatoes. Levain breads. Oatmeal. Waffles. Eggs. Meat I cook. A F-ton of veggies (broccoli, Brussels sprouts, green beans, cabbage, kale). Protein bars of varying brands and styles. Protein shakes laced with lecithin, cinnamon, and oats. Nuts. Nut butters. Yogurt/Skyr. Jerky. And about 3/4lb of lettuce/spinach daily.