T Nation

Foods with Fat

Just wondering where all of you get your fats from. I’m looking for new ways to add some healthy fats. The only staple I have in my diet now is peanut butter

extra virgin olive oil, almonds, avocado, quad bacon burger at BK. JK Do a google search for good fats, or search this site. You will get tons of info.


^^^ Cooking some up right now


I fucking love cheese.

Whole eggs! Very tasty, cheap, and easy to prepare!