T Nation

Foods High In Casein?

Anyone know some foods high in casein protein? I know cottage cheese and milk, but is there anything else out there high in this super slow dissolver?

I’m looking for some good food to eat right before bed. If anyone could help I’d sure appreciate it.

Meatwad

Casein is by definition a milk product, so you won’t find anything besides cottage cheese (and other cheeses) and milk that have casein. Try a casein based powder.

It can be used as an additive at times… but I doubt you’ll find high quantities of it if used in that form.

Look into the ways to spice up your cottage cheese so you don’t mind eating a lot of it.

Alternately, buy Low-Carb Grow! and have that before you go to bed. If you don’t like cottage cheese it’s the way to go.