Height: 6’ 1
Intake 2150 calories (10X bw)
Subtract 200 calories (50g carbs)
Eat five times a day.
390 calories per meal
195 calories from protein (48.75 grams of protein)
195 calories from fat (21.66 grams of fat)
PER MEAL – 10g’s carbs, 49g’s of protein, 22g’s of fat
What foods will help me accomplish this goal?
If you have an article in mind that will help me with this question please post link.