I have no idea. I really, really, really believe that success in training consists of:
Dip/chin/ab work/back raise
Tons of jumps and throws
Run, run, run
Steak/egg/mlk/fruits/vegetables / nuts
Pizza, Portillos beefs and tex mex
Most other shit I just ignore. I've been ignoring almost all the bullshit in life, all my life. is this right for you? I don't know. All I know is I've done every goal I've had and continue to move forward. That is success.
So in short - I don't care.