Oh, this is a fun thread! We're all big eaters here. HAH! And I definitely need to be held accountable!
This is what I had yesterday which is pretty much how I eat when I'm NOT dieting. I need to get back on that deficit eating. grr....
7am - Physical Therapy
9am - 1 Pear (post workout)
3pm - 2 hard boiled eggs
6pm - Training
8pm - 1 medium orange (post workout)
9pm - Salad w/ 2oz rockefort cheese
1 cup broccoli cooked
1 cup green beans cooked
about 3 tbs of olive oil in the entire meal
bout 7 oz of pork
2 cups fage nonfat yogurt with strawberry jam (admittedly this was excessive, but it was so delicious)
Carbs 169 < eeks!
Also, i don't normally eat fruit post workout, I just happened to run out of whey. That would help bring carbs down.
So now, knowing that I have all these cals in me, today I'll just bring a grapefruit to work for snacktime, do my training in the PM, and then have my usual big dinner at night. That's pretty much how I eat M-F. Sat and Sun I can eat more "normally."