I think it would be nice to have a food thread in PW. One spot where food questions can go. I think food is one thing that does differ between men and women that lift. Being lighter on average means less calories. I think less calories necessitates more creativity.
So, I ask, what did you eat today? There’s a lot to steal from each other.
I’ll go though my day was not ideal.
M1: Post Cardio
Scrambled - 1 whole egg, .5 cup egg whites, 34g Feta
Coffee - I measure out 1 cup of 2% milk and use that through the day
56g string cheese
1 tbsp Nutella
2 cup Vegetable soup
1 tbsp Nutella <— I should not buy this stuff too tempting
2 scoop MD blended with a dash of cinnamon
2 baby twix <— next year I give out not chocolate
.5 cup beans, 50g cheese, 2 tbsp salsa
The candy fucked my carbs. Also if you pick at other aspects of my diet, note that I’m a vegetarian.
What are your noms?