T Nation

Food sensitivity

I was just curious about encounters with food allergies and/or sensitivities. To those of you who have experienced either, what were the symptoms, how did they manifest themselves? I don’t think I’m sensitive to anything (yet), but I’m pretty regimented with my diet and was wondering if anyone else suffered because of being monotone with food choices.

If you consume the same food sources all the times chances are you have a sensitivity or intolerance. Most of the time it’s hard to recognize as the symptoms are often low grade and don’t appear right offhand but fatigue, sluggishness, low metabolism and cravings for your commonly eaten foods are often experienced.