32yo male, 167lbs
am currently bulking and aiming for 190lbs
going on a 20% calorie surplus above the standard 2,670 calories, i'm aiming for 3,200 calories a day.
should i be hitting this many every day? i do a total body workout 3 times a week, 2 days complexes and 2 rest days.
also whats a good ratio for protein, fats and carbs? am eating the good foods. just need to sort out how much of each.
also is it a good idea to spread the amount of carbs/fat/protein evenly throughout the day. i eat 6 or 7 meals a day but usually i eat more early in the day and after my workouts at 5pm.