Basa fillets, steamed veggies and papaya
5 whole eggs cooked in coconut oil with spinach, curcumin, pepper and Frank’s Red Hot Seasoning. Put on two Ezekiel English muffins with hot banana peppers and homemade chilli sauce. Washed down with a cup of Joe.
Almond flour zucchini bread. With home grown zucchinis. Almond Flour, zucchini, egg, baking soda, salt, cinnamon, nutmeg, honey, ripe banana, vanilla. Tastes amazing, kids and I housed quite a bit of it.
Keto bread??
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Fresh baked anything doesn’t even have time to get cold in my house.
I leave the butter out to soften while its baking to expedite. 
Well. Almond flour has 6g carbs and 3g fiber per 1/4 cup. So you could get away with it. You’d have to exclude the banana and honey though.
Wife made primal California wraps with chicken, avocado, tomato, cucumbers and home made ranch. Absolutely amazing. We used our home grown tomatoes, cucumbers and eggs. I asked “hey what’s in these?” She responds "well first I had to make the mayo, then the ranch, then the wraps brown the chicken… So instead of trying to remember all that I took pics of the recipe:
595 cals each… I ate 4. Lmao.
My favorite ingredient is in full bloom so I’ll have a couple more faptastic food pics in the next couple of days. On the menu is some beautiful New York strips with pierogies and maybe some green beans, salmon fillet with honey/mushroom glaze and broccoli with white cheese sauce on the side.
This one is about the size of a small plate. I’ll do some stuff with eggs too, but I won’t spam you with that in order to avoid redundancy.
Ok, so it started here:
Then to the kitchen for some clean up:
A little shredding, s few sliced and diced:
Then into the pan with some butter. As they cooked, I added a little salt, pepper, and a dash of rosemary. Thickened with some cornstarch. Don’t actually know how much. I’m a little dash of this/splash of that kind of cooker.
On to the steaks- inch thick New York Strips. Gave them a little braze around the edges to get 'em going in the right direction. My broiler is just a regular home stove and won’t penetrate that type of thickness properly.
To the plate- brazed, broiled, sauced, and sauteed with some pierogies on the side
A plain one for the kiddo. He’s funny about food and likes everything separated.
Ohhhh…!
Bon appetit anat!
Excellent! Perogies was a good choice.
They’re easy and I love them. When I do mashed potatoes I have to do gravy, which has a few more steps and takes a good bit longer.
Later on towards fall I’m going to give home made pierogies stuffed with herbed potatoes and shrooms a shot. We used to make them when we were kids for my dads girlfriends church bingo.
The Church Brew Works. I highly recommend it. This was a good flight, all made right there. Good anniversary dinner. 40 ounces of premium beer for $13.50? Done.
Beef chuck roast with raspberry/balsamic/date/garlic/salt/pepper sauce. Slow cooked for 6-8 hours. Unreal good.
Quinoa pasta with sauce made from our own tomatoes. Topped with mozz and meat balls. Never had quinoa pasta before. Not bad.
Korean beef stew, with coagulated cows blood.
Some spiced garlic stems, garlic, dried seaweed, eggs with sausage, shredded radish
That’s some good balance right there!
