Hey, just got over a terrible bout with food poisoning. Lost 18 pounds in 24 hours from vomiting, etc. Finally am keeping water down and drinking some gatorade for the electrolytes and to start getting some calories back in.
I play flanker in rugby and am looking to try to regain the weight I lost, as well as regain lost nutrients etc by my game early saturday. Im normally about 230, I weighed in at 212.1 lbs an hour ago.
Anyone have any advice for gaining weight back after food poisoning?