Hey everybody I just have recently been food poisoned this past Tuesday. I ended up going to the hospital. I am recovering right now…but I am really worried I am not reaching any of my protien or carb needs. I don’t feel like I have lost any weight (I am sure I have though). I am not going to work out for the rest of the week. I really hope I get out of this phase fast. I guess I can start drinking my protien shakes now. Its going to be hard getting back to 3000-3500 cals a day. I also can’t believe it but my arms have already started shrinking. Man I am bummed!
Don’t worry too much, it’ll come back fast. You’ll back up to speed in three weeks.
Thanks man…yeah I can’t wait to get back to my usual self and be one with the gym again.
Focus on getting well first. 