I’ve come to realize that if a diet is not convenient, there’s a greater chance that one will break it. That being said I’m always searching for healthy quick meals.
I’d enjoy it if some of yall could throw some new ideas out there in terms of quick meals.
Here are some I’ve been doing lately. (What do you think?)
Turkey Sausage & Rice:
It takes about 4-6 min to cook a cup of rice. Turkey Sausage can be thrown in with the rice while it’s cooking. Sprinkle some spice on it and it’s tasty.
Canned Turkey Chili & Beans:
Takes about 2:30 in the microwave to heat up. Put a hand full of cheese on top and you have a meal.
Everyone does these different. I go for 1egg, 2 whey, 2cups of milk, and a banana.
I normally scramble about 5 eggs then throw a hand full of cheese on it. Acouple of days ago I didn’t feel like cookin in the morning, so I just put the 5 eggs in the blender w/ milk and whey. Didn’t taste half bad.
I add an easy 1k calories a day by drinking a 1/2 gallon of milk. I try to take in about the same in water.
Spoon + Jiff Natural PB… with milk.
What yall think?