I read the FFB Handbook, and would like to start a good diet regimen soon.
I’ve tried pretty much everything I can diet-wise and I’m eating a lot healthier but I can’t seem to stop myself from eating too big of portions.
I have tried the whole food log thing with my mom at one point from weight watchers and would like to see what you guys would think a food log for someone who’s looking to cut calories and carbs should look like.
I eat a TON of fruits and veggies (particularly bananas, can’t get enough of them!)
I have a problem too with not stretching out my meals and eating more at one time instead of smaller meals more times during the day.
Any help would be greatly appreciated. I’ve been sweating my ass off at the gym trying to get a physique but I just feel like my dietary habits are terrible.
Sorry for the mix up I have a problem with doing something before I completly read through it. I’d still like to try the V-Diet when I get some money to buy the supplements. But until then I would like to think of a way to eat better.