T Nation

Food log

I run a corporate gym and for Christmas I would like to give out food logs to some of the people I train that way I can keep track of everything they eat and keep them accountable. I am having a hard time finding a low cost paperback log that’s designed for this they can carry. I know I can use a simple notebook but I wanted to add this to a Christmas thing. If anyone knows where I can find something like this I would be very greatfull. Thanks, Thad

I never found anything, either, so made my own and had them spiral bound with covers @ kinko’s. Cost me a/b $10 per in all. Did the same with training diaries and a combo training/regeneration diary. Making your own lets you create a format to have clients monitor what you want them to and what they can use/apply themselves.