Okay, Now I know that a food log is a valuble tool. So...
How many of you keep an ongoing foodlog, even if you feel that you've gotten a feel for what/how much you need to eat? Will doing this method possibly lead to cases where diet is the lacking factor of your overall program (Even for those of you w/ quite a bit of training age?
If you do keep a food log, what is the best way that you've found to organize it? Do you ever reference it? Make notes? Or is it a medium that you use to make sure you monitor what you eat?
I've read that t-mag article, the missing ingredient I think it's called, that emphisises the importance of a food log, but I was wondering how many people actually use one.