T Nation

Food Log

Monday (morning weight 182.6)

11:30 1/2 cup oatmeal cooked w/1 cup milk w/ 1/2cup applsauce and 3 jimmydean sausage links
870 cal

3:15 1_3/4 cup milk + 3 scoops Metabolic Drive
563 cal

5:00 chili mac
500-600 cal

9:30 chili mac
500-600 cal

9:50 pistachio crisps
160 cal

10:30 mixed nuts
200 cal

11:10 pizza
400-500

3350 cal

Tuesday (morning weight 183)

10;30 ’ ’
870

2:00 chili mac
550

5:00 chili mac
550

9:00 digiorno pizza
1700

3680

Wednesday
’ ’ + 3 (instead of two) tbsp of butter
950

2:30 protein shake
600

7:00 pizza
2160

9:00 pistachio crisp
320

4500 cal

protein shake
550

Thursday
’ ’ -apple sauce
910

2 slice of school pizza
400-500?

protein shake w/ milk and pb
600

half digiorno pizza
850

more pizza
850

3660

Friday
’ ’
910

protein shake
750

pb j milk
550

12oz fried tilapia bread beans
1000ish? anyway I got the itus

4115
pistachio crisp sharp cheddar
300-500

pb j milk
550

4115

255x1 cgbp 265
3x5x245 2x5x255 1x3x255 3board
4x5 pull up dealies
2x9,8x5/hand db cuban presses