Monday (morning weight 182.6)
11:30 1/2 cup oatmeal cooked w/1 cup milk w/ 1/2cup applsauce and 3 jimmydean sausage links
870 cal
3:15 1_3/4 cup milk + 3 scoops Metabolic Drive
563 cal
5:00 chili mac
500-600 cal
9:30 chili mac
500-600 cal
9:50 pistachio crisps
160 cal
10:30 mixed nuts
200 cal
11:10 pizza
400-500
3350 cal
Tuesday (morning weight 183)
10;30 ’ ’
870
2:00 chili mac
550
5:00 chili mac
550
9:00 digiorno pizza
1700
3680
Wednesday
’ ’ + 3 (instead of two) tbsp of butter
950
2:30 protein shake
600
7:00 pizza
2160
9:00 pistachio crisp
320
4500 cal
protein shake
550
Thursday
’ ’ -apple sauce
910
2 slice of school pizza
400-500?
protein shake w/ milk and pb
600
half digiorno pizza
850
more pizza
850
3660
Friday
’ ’
910
protein shake
750
pb j milk
550
12oz fried tilapia bread beans
1000ish? anyway I got the itus
4115
pistachio crisp sharp cheddar
300-500
pb j milk
550
4115
255x1 cgbp 265
3x5x245 2x5x255 1x3x255 3board
4x5 pull up dealies
2x9,8x5/hand db cuban presses