i just wanted to get some input on a sample of my daily food log, im 20 years old, 5’10, 190 pounds looking to build muscle. (althouhg water is listed with some meals i constantly drink water throughout the day averaging about 3-4 litres a day)
8:56am protein shake(whey, water)
multivitamin and fish oil
kashi crunch cereal in 1% milk
yougurt
11:48 chicken ceasar salad with ranch dressing
fruit, yougurt and granola mix
water
2:06 wholegrain tuna sandwich
fruit cup
water
3:04 protein shake (whey, water)
GO TO GYM
4:21 protein shake (whey,casein, water)
oatmeal mixed with 1% milk
5:38 fettuccini with chicken breast
1% milk
fish oil
8:24 4 whole eggs, scrambled
water
1oz extra virgin olive oil
11:00 protein shake (casein, water)
multivitamin and fish oil
just lookin for some advice and criticisms. my goal once again is to build muscle and i am extremely dedicated and have maybe a cookie or something like that once every few months and i never drink alcohol so any advice on how to improve this would be greatly appreciated and rememeber this is only a sample day but all other days are fairly similar.
thanks