Does anyone know of a good site to download a printable food journal? I am looking to get a better guage of what I am in eating particularily in regards to protein and calories.
Thanks
Does anyone know of a good site to download a printable food journal? I am looking to get a better guage of what I am in eating particularily in regards to protein and calories.
Thanks
how about a note pad?
FitDay or Sparkpeople.
use an excel spreadsheet or a notebook.
Just make a Word Doc or spread sheet.
fitday or spreadsheet
I found this last week and it helps me keep me on target…I wasn’t eating enough and now I am
Thanks guys, much appreciated