I’m still new here. 5’4 and ~143lbs. Someone mentioned using the food journal at www.fitday.com. Finding out I was only eating 1500 calories a day made it was easy to see why I’ve always been small (usually around 130lbs).
So in 2 months of training and even less time since actually eating right, I’ve gained 13 pounds and grown to what looks to be a much more natural size. Food journals are definitely worth it. Now I feel guilty if I’m not eating since I’m only cheating the effort put in at the gym.
Lots of good advice especially with the massive eating articles.