Hi guys,
I got my food intolerance test back the other day and finding it a major ball ache see below:-
Avoid:-
Egg White, Cows Milk, Egg Yolk, Barley, Gluten, Wheat, Almond, Brazil nut, Cashew, Coconut, Hazelnut, Yeast.
Limit:-
Beef, Soybean, Chilli Pepper, Sesame Seed, Coffee.
I’ve cut all these out over the past week and i’ve started dropping pounds already which isn’t the idea as i want to bulk a bit! Anyone else intolerant to these foods struggle to even buy things in shops?