I got my food intolerance test back the other day and finding it a major ball ache see below:-
Egg White, Cows Milk, Egg Yolk, Barley, Gluten, Wheat, Almond, Brazil nut, Cashew, Coconut, Hazelnut, Yeast.
Beef, Soybean, Chilli Pepper, Sesame Seed, Coffee.
I've cut all these out over the past week and i've started dropping pounds already which isn't the idea as i want to bulk a bit! Anyone else intolerant to these foods struggle to even buy things in shops?