T Nation

Food Intolerances!

I’ve been noticing recently that eggs have been causing me some stomach discomfort, gas, with a bit of bloating, More or less it hasn’t been digesting well. Just wondering has anybody been through the same ordeal and could potentially offer some advice. I do eat eggs religiously (4 whole eggs + 5 egg whites, 6 days/week). Thanks in advance

Either put them through an elimination type diet it (remove them for 2 weeks and then add them back in and pay careful attention to how you respond/feel).
Or
Go get a LEAP MRT test.

If you are eating a ton of eggs every day, it is VERY possible to develop an intolerance. Leave them out of your diet for a little bit and then slowly add them back in. Don’t keep eating them if they are causing any real probrems.

Food intolerances is serious stuff. People think “yeah yeah he’s just a pussy about whining because of a little gas and discomfort, just man up”. But it can fuck your quality of life and results up big time. So take that stuff seriously and try eliminating the eggs completely for a few weeks and see what happens. Just went through the same with oats and I feel like a new person.

[quote]hipsr4runnin wrote:
Either put them through an elimination type diet it (remove them for 2 weeks and then add them back in and pay careful attention to how you respond/feel).
Or
Go get a LEAP MRT test. [/quote]

This is your best choice right here… I’d highly suggest the LEAP MRT