I recently took a “Food Safe Allergy Test” to check my food intolerances (blood-based test). The results showed that I need to avoid these foods (I will only highlight the ones I actually consume regularly):
-Egg White (eggs where off the charts in terms of intolerance level)
I’m on the verge of broccoli becoming an “Avoid” food as well. I have a couple questions for anyone who knows a bit more about these tests:
- I’m I just supposed to avoid these foods for 6 weeks, then introduce them back in?
- Would “Cow’s Milk” included whey protein, ricotta cheese, heavy cream?
- As far as the almonds are concerned, would I need to avoid almond milk, or is the almond milk absent of whatever causes the intolerance?
Thanks for any help.