Pretty much depends if body comp is a concern at the time,
currently looks like this
1 hr pre training: alpha GPC, Tyrosine, ALCAR, Policosanol, DMAE, B6,
1/2 hour pre training: Whey
Immediately pre (during warm ups): Waxy Maize, BCAA, Citruline
During: Waxy Maize, BCAA, Citruline
Immediately Post: Waxy Maize, BCAA, Citruline,
20 Minutes later: whey, fruit
Mixed meal when I get home and then the pre-training neural combo at some point too.
When the pound increases in value I may have to invest in some workout fuel, though.