I got sick from eating the same thing every day. I just don't know what else I can eat that have the same benifit.
My snacks are mostly a banana and a milk same that I dont know what else that are good. I heard some people eat beans for snacks. in the morning I eat 4 white eggs, corn flakes that has 16 protien and a milk that has 21 protien this is it for breakfast every day.
Im ok with the milk but I really don't know what to eat rather than the eggs I sord of got sick from eating them for 4 mounths. A after two or one hou I eat a banana and a milk as a snack.
For lunch I have white rise and meat chicken or fish wich is cool with me. Milk and banana again for snack after two or three hou, then protien before and after workout then my last meals that I dont know what to eat for I used to eat tuna with potatos or chicken breast, sometime junk food (rearly).
I just don't know what eat other than tuna and white eggs. I started to eat two yolk wich I din't see any problem with it.
Any ideas of simple good meals specialy for breakfast and dinner and by the way Im bulking up so Im not sticking with any diet I just dont eat any thing that include suger, like chocolate. Any ideasssssssssssssssssss
by the way im 81 kgl and 172 high