So I’ve really been stuffing the food down my gullet as of late.
Day in, day out (during business days anyway - which is when I lift) I’ve been eating:
Oatmeal + Milk
2 tins of sardines
Workout (Weights or Aikido on alternate days).
PB Biscuit (50g of peanut butter + some shaved coconut baked into a ‘cookie’.)
Half dozen dried figs
Sweet Potato, Pumpkin, Carrots, Spinch
Chicken or Beef
(Tea or water throughout the day)
Not being too accurate but that’s about 3200 Calories for a 155 pound guy.
I’m feeling stronger than ever.
Banged out 2 solid reps at my previous PB for squats last Monday (100kg). Wanting 3 reps next week!
My DB bench is now at 80lb for 2 reps
I’m up a kilo or two from last time I checked to about 71kgs or 155lbs (I’m not really keeping count).
Just wanted to share that eating consistently is the key.