Food = Good

Bigger Stronger Leaner Beginners
1

So I’ve really been stuffing the food down my gullet as of late.

Day in, day out (during business days anyway - which is when I lift) I’ve been eating:

2 Eggs
Oatmeal + Milk

Yogurt
Oz Nuts

Green Veges
2 tins of sardines

Banana
Oz Nuts

Workout (Weights or Aikido on alternate days).

PB Biscuit (50g of peanut butter + some shaved coconut baked into a ‘cookie’.)
Half dozen dried figs

Sweet Potato, Pumpkin, Carrots, Spinch
Chicken or Beef

Apple

(Tea or water throughout the day)

Not being too accurate but that’s about 3200 Calories for a 155 pound guy.

I’m feeling stronger than ever.

Banged out 2 solid reps at my previous PB for squats last Monday (100kg). Wanting 3 reps next week!

My DB bench is now at 80lb for 2 reps

I’m up a kilo or two from last time I checked to about 71kgs or 155lbs (I’m not really keeping count).

Just wanted to share that eating consistently is the key.

2

You mean you got two reps on your previous pR, right?

I’m trying to figure out what a PB is.

And good work.

3

He was thinking about Peanut Butter, which I do a lot. That’s why he put PB instead of PB.

4

PB might = Personal best?

5

Ha! I meant Personal Best. Same Difference as Personal Record.

But I do tend to think about peanut butter a lot as well.

6

Good work, but you’re breakfast could be bigger. 6 eggs minimum, cmon you can do it!

7

Agreed, eat a bigger breakfast. Try 4 eggs and if you really wanna go for it try 6. But w/ oatmeal it can become difficult. Keep it up

8

Yep, eating big does the trick every time…i’m in my first mass-building stage right now (started August) and the gains have been piling on, I love it.

I was worried about the fat gain of course to start, but everyone is right when they say it’s better to just forget about that for a while, it tends to take care of itself and it’s hard to put on a ton of fat unless you REALLY fuck up.

9

carbs+protein in each meal is the way to go… stay away from unatural sugars though.

I think your meal plan is great to improve your strength and increase your mass. Keep a record of your weight and measurments and look back at it two months from now. Its good seeing changes in ones body.