Have not posted here in a long while (Work and Laziness) but I have a great Salad recipe for everyone.
Here is what you will need.
Non fat cottage cheese.
2% milk fat cheese (I like the cheddar)
Raw sunflower seeds
Carb solutions salad dressing. (0 carbs)
Chop up the romaine, toss half of the cottage cheese over the lettuce, sprinkle a little cheese over it, add your 0 carb dressing, and then sprinkle the sunflower seeds over the top.
Now the cottage cheese will compliment the flavor of what ever flavor dressing you select. (I like the French flavor) The sunflower seeds give the salad a better texture while chewing it, (Plain lettuce is just boring!) And the cheese gives you that extra flavor.
Now you can use any raw nuts, I just happen to love sunflower seeds.
You can also experiment with the different cheeses to give your salad a Gourmet kick like Feta cheese, Blue cheese, Munster, or even goat cheese.
If you?re on the T- Dawg 2.0 check out this salad. Its fits the diet plan and it tastes like you?re getting away with something you shouldn?t be.