Hey what’s for dinner? What kind of grub do you eat to keep the old engine running?
I like a nice chicken stir fry with brown rice.
21 oz sirloin with side salad, or bowl of Fajita’s covered with some cheese and Salsa
Breakfast: 5 eggs/2 yolks 2 pieces whole grain toast/ coffee, supps
2nd meal: 2/3 cup oatmeal or Cheerios w/ protein powder-post workout
3rd meal: turkey wrap or tuna wrap or green salad with chicken breast
4th meal: Protein bar or PB and jelly sandwich
5th meal: dinner, usually whatever we are having as a family
Late snack: more eggs, balance bar or mixed nuts try to avoid carbs here