I need a little help with making a decent week of eating aimed towards a fitness test that isn’t super hard tbh but definitely aimed at the cardiovascular system.
Basically its 50 pushups, a sit and reach stretch, a floating plank for 3 minutes and a beep test for roughly 11 minutes.
I know I can pass all that(the stretch might suck) but I am doing the test for a serious reason so I absolutely want to crush it. I’m not great at the picking foods for this stuff usually just follow what in told. What bland easy meal would you eat for five days to load on carbs and not feel bloated. I can think of generally good foods but putting a plan together is my problem.