I’ve been researching which foods are best for upping test and lowering estrogen, and I’d like to get your opinions.
- Meat consumption is proven to raise testosterone.
- Indole laden vegitables will reduce estrogen, like brocolli, cauliflower, brussel sprouts, etc.
- Soy raises estrogen, but I can’t find anything to prove that it is not benificial to atheletes - I’m not going to eat it just in case.
So, do you agree with meat for test? Are you terrified of soy? Lemme know.