Gone are the days of school where I enjoyed 7 meals a day of all you can eat dining hall food. I am currently working landscaping, 6 days a week, 9-11hours a day. I am looking for some dietary help from others who are working the same type of physical labor during the summer and who are currently bulking as I am.
With this type of job there is really no time to stop and eat, our breaks consist of 20 minute or so drives in between job sites, and one 15 minute lunch break around noon. I need some help with food choices to prepare the day before that I can eat in between jobs, as I really am unable to buy anything during the work day.
Again, I am bulking so I also need to make sure I am getting a high intake of carbs and protein. I am not looking to have my hand held through this simply looking around at what others in a position like myself are eating to keep there calories high while working outside all day. A list of your food choices would suite me fine. Off to the grocery store.
Thanks for the time, and good day.