so for the longest time i followed a list of food choices that i found off of another website. then tonight iread
Berardi’s kitchen part I.
he says i can eat things like: cheese, pesto sauce, tomato sauce, curry sauce… etc,.
thing is i’m wondering what is considered permissible as an additive to things like chicken? i don’t want to go overboard but i agree that i need to make my meals more enjoyable and less bland? anyone know if the pesto he is referring to has cheese in it?
i’m looking to incoporate his suggestions but i want to make sure i buy the right ‘versions’ and don’t add too much!
currently here is my #'s (for bulking)
3100 calories 200 grams carbs 100g fat 350 protein