T Nation

Food Budgeting

i no i cant do much but im on a titght budget as of now and i was wondering whats so good food/meals to help me gain weight without spending a lot of money everyday. ive been just making pasta a shit load because thats mad cheap and tuna.

i no u no taht food is mad expnesive

Oats, Ground beef, Rice, potato’s.

And Fast food if you want to get a little dirty. Fast food is really calorie dense.

i heard oats isnt a good way to gain weight?

[quote]livinthedream wrote:
i heard oats isnt a good way to gain weight?[/quote]

Figure out if you are asking a question or making a comment, and then get back to us.

I ‘HEARD’ you need to do a lot more research on nutrition before you post on here again.

[quote]livinthedream wrote:
i heard oats isnt a good way to gain weight?[/quote]